Welcome to One-on-One Physical Therapy, where personalized, hands-on care meets a holistic approach to healing. We specialize in orthopedic and pelvic floor therapy to restore balance, strength, and confidence in every movement.

In a private treatment room, you’ll work one-on-one with an Integrative Spine and Pelvic Health physical therapist. Together, we’ll discuss your concerns and openly talk about everything—from bowel and bladder habits to sexual health and daily activities.

After discussing your concerns, your therapist will perform a thorough assessment that may include evaluating your posture, breathing patterns, abdominal and hip strength, and the response of your hip and low back muscles to gentle pressure.

With your consent, your therapist may perform an internal pelvic floor muscle assessment—through the vaginal or anal opening—to evaluate muscle strength, tension, and coordination.

Next, your therapist will begin treatment, which may include gentle manual therapy to address areas of tension or restriction. You’ll also receive education on what to start working on right away—whether that’s stretches to promote relaxation and mobility or exercises to build support and strength. From there, we’ll review your personalized plan and discuss the next steps in your care.