Take care and be well

Sometimes we just need a tune-up. We often ignore our well-being because we don’t want to deal with the rigamarole of seeing a doctor, filling out paperwork and adhering to a plan that may or may not be necessary for our pain level.

Integrative Spine & Pelvic Health is different.

We don’t require a plan of care that keeps you coming back. If you need a quick fix from a funky night of sleep or sat at your desk a little too long, we will happily tweak the area of pain so that you can continue to tackle your day.

  • A unique technique that involves inserting monofilament needles into tight muscles.

    ● Helps relieve muscle spasms.

    ● Promotes healing

    ● Improves movement.

    ● Treats headaches.

    ● Reduces pelvic pain.

  • Specific to your low back and pelvic pain, our massage session will temporarily alleviate your pain in a relaxing environment.

    ● Relieves stress.

    ● Reduces hypertension.

    ● Improve sleep quality.

  • Yoga is a powerful therapeutic practice to help heal pain.

    Yoga is known to:

    ● Eliminate sleep deprivation.

    ● Calm down your nervous system reducing anxiety, depression and pain.

    ● Restore your core .

    ● Enhance posture.

    ● Improve sleep.

  • Many women experience aches and pains during pregnancy as their bodies stretch to accommodate growth. Prenatal yoga helps mama-to-be stay flexible to continue her daily activities without discomfort or pain. It also promotes bonding between mother and baby during this special time when their bodies are growing together!

    LEARN MORE HERE

  • Get the benefits of summer sun all year round with a unique and safe way to promote your wellness. Our state-of-the-art infrared heated yoga room will provide therapeutic relief under the tranquil ambiance of radiant heat waves.

    Infrared hot yoga offers many health benefits to your well-being, such as:

    ● Increased blood circulation

    ● Detoxifying the body

    ● Improving flexibility

    ● Reducing stress and anxiety

    ● Improved immune system

    ● Decreased inflammation

  • Red light therapy is offered as part of your physical therapy sessions and also as individual sessions to enjoy on your own in our red light relaxation room. Learn about the many health benefits received from red light therapy:

    IMPROVES SKIN HEALTH

    ● Generates production of collagen

    ● Increased tissue repair

    ● Reduction in appearance of fine lines, wrinkles and scars

    PROMOTES CELLULAR HEALTH

    ● Stimulates collagen production

    ● Strengthens hair and improves skin elasticity

    ● Promotes connective tissue health

    IMPROVES CIRCULATION

    ● Dilates blood vessels for increased flow

    ● Protects red blood cells and platelets

    REDUCES RECOVERY TIME

    ● Accelerates muscle repair

    ● Stimulates mitochondria and stem cells for faster recovery

    REDUCES INFLAMMATION

    ● Soothes sore muscles, joint pain and arthritis

    ● Eases symptoms associated with autoimmune diseases, spinal cord and

    traumatic brain injuries

    INCREASES FERTILITY

    ● Increases testosterone production

    ● May stimulate the brain's pineal gland

    REDUCES PAIN

    ● Eases joint stiffness and soreness

    ● Diminishes inflammation

    ● Reduces muscle spasms

“Knowledgeable, gentle, professional. Dry needling EXPERT.

KATE FREEMAN